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Alive 'n' Well
Your journey to better health

Welcome...

My ethos

Meditation stones

My ethos, is a simple one. It is to focus on encouraging people to remove as much toxicity from their diets as possible, to help promote physical and mental well-being. To assist in harmonising our inner and outer selves, to create balance. My aim is to provide the incentives for a healthy lifestyle change.


Whether you are concerned about a child with ADHD, have multiple allergies...but cannot find the source, have difficulty gaining or losing weight, have ailments of 'unknown origin', or just want to improve and change your eating habits and lifestyle, allow me to help you on your journey to better health.

My future vision 

Fruit & veg market


My future vision, is to create a climate among all consumers, where it becomes second-nature to examine what we buy and put into our bodies. Where food labels are not intimidating and undecipherable by shoppers. A climate where the average consumer can pick up a product and feel confident that they know what they are reading...allowing everyone to make informed choices.

A bit about me

For over 40 years I have been on my own journey to better health, starting with the study of traditional medicine and as I continue on my journey, I have made it one of my missions, to investigate and study exactly what goes into our food and what we as consumers, parents, carers and guardians, can do to eliminate the detrimental effects, that far too many additives, medicines and illnesses can have on our bodies and minds. 

I have used the knowledge that I have gained, to help and advise clients (including corporate), private and public institutions, colleagues, family and friends, on their underlying health issues, that have been greatly improved by my service. Some parents have been able to improve the overall behaviour of their children, simply through being guided on the specific 'products' to eliminate from their child's diet and what 'products' to introduce.  Other clients have been able to reduce and in some cases eliminate the need for pharmaceutical medication.  Women's health is often overlooked and this is therefore a topic that is also very dear to me, regardless of the issue, or its complexity. What I offer, is a well rounded, inclusive service, which often involves holding seminars and consultations on a wide range of health concerns, leaving no stone unturned in my investigations and assessments.

Apart from my extensive, independent study and decades of personal experience, I have a range of science qualifications, including a 1st  Diploma in science, which incorporates biology, chemistry, physics, human biology and microbiology amongst other disciplines. I have also completed a Professional Development Course, from the Health sciences Academy, where I gained a Professional Diploma as an 'Advanced Sport and Exercise Nutritional Advisor'. In 2021, I qualified from the Centre of Excellence, with a Diploma with Distinction, in Naturopathy, making me a certified and qualified naturopath.

What I have studied and learned over the past 4 decades...and indeed been subjected to myself, has, I hope, enabled me to provide a much needed service, to those people who are genuinely misinformed, or those who want to know more about how, what they are eating, can affect their health and the health of their loved ones. It takes time to put our bodies back into balance and keep them on track and sometimes, we just need a little help.  

The information that I provide, is not a substitute for medical advice. Therefore, if you have any medical issues, or are taking any regular medication, please seek advice from your doctor or healthcare professional, before embarking on a complete dietary, or lifestyle change.