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Alive 'n' Well
Your journey to better health


I provide three services. All involve submission of a 'food diary'. As these are specialised, individual programs, I ask that you submit a completely honest diary, without exception or omission. There is an art to keeping the body in balance and I will do my best to help you achieve this.
The purpose of the analysis, is to help you find a possible root cause, for any health concerns that you may have, either for yourself, or a family member, by looking at the diet and identifying any possible contributing factors, some of which, we are not always aware of. Please include brand names (if known) and approximate quantities.
For 'Lifestyle change' option, the aim is to help you reach your personal, peak level of health and fitness. 



The service options

Option 1
Option 2
Option 3
Option 1

Option 1: 7 Day Food Diary Analysis


On submission of your 7 day food diary, which should include everything that you consume, for an entire week (from a stick of gum, to a sip of wine) and a brief description, of any health symptoms, or issues that you are concerned about. along with ALL medication that you are taking. This is a specialised, very personal  service and therefore, your honest input is essential. When you recieve your report, I will give you time to digest the information provided, so that you can decide on your next course of action.


Price for this service:

from: £300 per 7 day diary submission


Option 2

Option 2: 7 Day Food Diary Analysis with ' follow up ' Plan


On submission of your 7 day food diary,  as per option 1, I will also include a personalised, follow up plan for your health. I will then include a 'suggested cleansing' option.


Price for this service:

from: £375 per 7 day diary submission


Option 3

Option 3: Lifestyle change analysis


This option is for those who wish to address a particular issue. It could be to gain/lose weight. Build more muscle & tone, or address a complex on-going health concern. It could even be to help the body recover quicker after endurance training, or similar sporting activity. If you are an athlete at any level, you may want a complete health and fitness regime, for all aspects of your sport. Or you may be someone, who just wants to change/improve your lifestyle.

For this option, you will be required to complete an honest, 2 week (14 full days) food diary, ALL medication that you are taking (incl. herbal) along with your personal measurements and a brief outline, of exactly what it is, that you would like to achieve. This bespoke service is tailored to you, as an individual, so may take longer to complete.


Price for this service:

from: £450 per analysis


Please provide a full 7/14 day food diary and please try to be as open and honest as possible. You can display or write your diary in any format that suits you,
it does not have to be in a table, but if it helps you, then please do. No information that you provide, is posted on the website. You will receive your personal results, sent directly to the email address that you provide. Your privacy is equally important to me, therefore, I will never disclose your personal information to anyone.

All programmes are for a single submission of a 7/14 day food diary, for one person. There is an additional fee, for each additional food diary submission, Discounts are offered, for family submissions. Please contact me for details.