It is vital to remember, that you are on a journey. No journey is completed and 'over' in a flash, things take time to reach their peak and we adjust over time. There is no need to dive in and make everything difficult and unachievable from the outset. Small changes go a long way to creating the bes...
Blog tagged as feelings
How Are You Feeling?
04.02.20 02:56 PM - Comment(s)
At any given point, when starting a new health and fitness regime, it is common to start feeling defeated, unmotivated and restless. This is partly due to the changing chemical and hormonal changes taking place in the changing body and partly due to personal issues.
According to Dr. Sebi, one of the...