Blog tagged as exercise

Willpower can be described as : The ability to delay gratification and resist short-term temptations to meet long-term goals.Indirectly, the self regulating the self.  We all have willpower, it is just that some are more readily embracing it than others...or some are more willing to use it than...

At any given point, when starting a new health and fitness regime, it is common to start feeling defeated, unmotivated and restless. This is partly due to the changing chemical and hormonal changes taking place in the changing body and partly due to personal issues.

According to Dr. Sebi, one of the...