I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.
1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...
Carbonated drinks may look good in their bright and colourful packaging and some may even taste nice...at first, but in the long run, they can be extremely bad for your teeth and your overall health. On average 1 can of fizzy drink, can contain up to 11g of sugar! Now imagine having several cans a d...
Caffeine comes in many forms, from your favorite chocolate box, to a delicious tasting dessert., not to mention your morning cappuccino/espresso. The amount of caffeine in each one, varies greatly and it doesn't automatically follow, that a cup of coffee will have more caffeine, than a cocoa rich ba...
In a previous post, I mentioned the importance of drinking water regularly and checking the colour of your urine, as a guide to seeing how hydrated you body is. Pale yellow, is the colour your urine should be, not clear, or colourless. Below is a list, of what differences in urine colour can m...
We all know the importance the water and how much we 'should' be drinking each day, but often, by the time you are thirsty, your body is already dehydrated and long overdue a drink. A better daily guide, to monitoring your water intake, could be your urine...or at least its colour.
Minus a few waste...