Blog tagged as hydration

In a previous post, I mentioned the importance of drinking water regularly and checking the colour of your urine, as a guide to seeing how hydrated you body is. Pale yellow, is the colour your urine should be, not clear, or colourless.  Below is a list, of what differences in urine colour can m...

We all know the importance the water and how much we 'should' be drinking each day, but often, by the time you are thirsty, your body is already dehydrated and long overdue a drink. A better daily guide, to monitoring your water intake, could be your urine...or at least its colour.

Minus a few waste...