Blog tagged as wellbeing
Sweet, sweet potato
All About Chia
I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.
1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...
Beauty Sleep
The term 'Beauty Sleep' , refers to the small window of our sleep time, where the release of growth hormones takes place. It is called 'beauty sleep' due to the fact that this is the peak time, when we do not dream, but the body uses this time to do its primary 'work' e.g. replenish, repair and clea...
Did You Know???
Caffeine comes in many forms, from your favorite chocolate box, to a delicious tasting dessert., not to mention your morning cappuccino/espresso. The amount of caffeine in each one, varies greatly and it doesn't automatically follow, that a cup of coffee will have more caffeine, than a cocoa rich ba...