Blog tagged as sugar

Carbonated drinks may look good in their bright and colourful packaging and some may even taste nice...at first, but in the long run, they can be extremely bad for your teeth and your overall health. On average 1 can of fizzy drink, can contain up to 11g of sugar! Now imagine having several cans a d...

As with anything new, it is important to know yourself and set realistic goals, when starting a new health regime, that's the first rule. There is no point trying to force yourself to follow a regime or program, that ultimately, you won't stick to...thereby setting yourself up for defeat.  It m...