Blog tagged as cravings

I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.

1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...

As with anything new, it is important to know yourself and set realistic goals, when starting a new health regime, that's the first rule. There is no point trying to force yourself to follow a regime or program, that ultimately, you won't stick to...thereby setting yourself up for defeat.  It m...