Blog tagged as fibre
Sweet, sweet potato
04.02.20 02:57 PM - Comment(s)
Sweet potatoes are not only tasty and versatile, but they are spring loaded with goodness and nutrition. They also have fewer calories than ordinary potatoes. The nutrients found in sweet potatoes include fibre, protein, beta-carotene, vitamin C, manganese, potassium and many B-vitamins.
All About Chia
04.02.20 02:57 PM - Comment(s)
I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.
1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...