When is the best time to weigh yourself?
Recent studies by Cornell University, have shown that Friday is the best day to weigh yourself...NOT Monday! The reasoning is obvious: For those that overindulge on the weekend, weighing on a Monday, can seem like 'hard work undone'. However, if you weigh on ...
I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.
1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...