Blog tagged as emotions

Willpower can be described as : The ability to delay gratification and resist short-term temptations to meet long-term goals.Indirectly, the self regulating the self.  We all have willpower, it is just that some are more readily embracing it than others...or some are more willing to use it than...

I've had a lot of questions, about why I recommend Chia seeds and how I use them. So here is a breakdown of my reasons.

1. Chia seeds are a great source of fibre and because they hold 12 times their weight in water, they are an excellent choice for helping control hunger and therefore for weight los...

At any given point, when starting a new health and fitness regime, it is common to start feeling defeated, unmotivated and restless. This is partly due to the changing chemical and hormonal changes taking place in the changing body and partly due to personal issues.

According to Dr. Sebi, one of the...