When is the best time to weigh yourself?
Recent studies by Cornell University, have shown that Friday is the best day to weigh yourself...NOT Monday! The reasoning is obvious: For those that overindulge on the weekend, weighing on a Monday, can seem like 'hard work undone'. However, if you weigh on ...
Willpower can be described as : The ability to delay gratification and resist short-term temptations to meet long-term goals.Indirectly, the self regulating the self. We all have willpower, it is just that some are more readily embracing it than others...or some are more willing to use it than...
As with anything new, it is important to know yourself and set realistic goals, when starting a new health regime, that's the first rule. There is no point trying to force yourself to follow a regime or program, that ultimately, you won't stick to...thereby setting yourself up for defeat. It m...