Willpower can be described as : The ability to delay gratification and resist short-term temptations to meet long-term goals.Indirectly, the self regulating the self. We all have willpower, it is just that some are more readily embracing it than others...or some are more willing to use it than...
Blog tagged as lifestyle
Simple changes go a long way
04.02.20 02:57 PM - Comment(s)
It is vital to remember, that you are on a journey. No journey is completed and 'over' in a flash, things take time to reach their peak and we adjust over time. There is no need to dive in and make everything difficult and unachievable from the outset. Small changes go a long way to creating the bes...
Setting Yourself Goals
04.02.20 02:52 PM - Comment(s)
Deciding to change your lifestyle, is not always an easy thing. There are many factors to consider and often, just thinking about it can seem daunting. I find that changing how you view your stages, can help. Here are my top 10 tips to make the transition less of a chore.
- Go food shopping, to m...
Work It
04.02.20 02:52 PM - Comment(s)
No matter who you are, what size, or shape you are, there is an activity or exercise for you. As you begin your new lifestyle, there's no need to rush straight to the gym and do every class. Remember the first rule : Know yourself and set realistic, achievable goals. One of t...