Blog tagged as health

Willpower can be described as : The ability to delay gratification and resist short-term temptations to meet long-term goals.Indirectly, the self regulating the self.  We all have willpower, it is just that some are more readily embracing it than others...or some are more willing to use it than...

At any given point, when starting a new health and fitness regime, it is common to start feeling defeated, unmotivated and restless. This is partly due to the changing chemical and hormonal changes taking place in the changing body and partly due to personal issues.

According to Dr. Sebi, one of the...

The term 'Beauty Sleep' , refers to the small window of our sleep time, where the release of growth hormones takes place. It is called 'beauty sleep' due to the fact that this is the peak time, when we do not dream, but the body uses this time to do its primary 'work' e.g. replenish, repair and clea...

In a previous post, I mentioned the importance of drinking water regularly and checking the colour of your urine, as a guide to seeing how hydrated you body is. Pale yellow, is the colour your urine should be, not clear, or colourless.  Below is a list, of what differences in urine colour can m...