It is vital to remember, that you are on a journey. No journey is completed and 'over' in a flash, things take time to reach their peak and we adjust over time. There is no need to dive in and make everything difficult and unachievable from the outset. Small changes go a long way to creating the bes...
Blog tagged as walking
Work It
04.02.20 02:52 PM - Comment(s)
No matter who you are, what size, or shape you are, there is an activity or exercise for you. As you begin your new lifestyle, there's no need to rush straight to the gym and do every class. Remember the first rule : Know yourself and set realistic, achievable goals. One of t...